Thursday 03122015

Priyesh
Coach Priyesh doing HSPU during a WOD

WOD 03122015

Iron Grip Training – Rest Day!

– Iron Grip Strength Club –

Warm-up
3 Rounds
150m row
10 push ups
Strength
Bench Press (1X5@80%, 2X3@85%, 3X1@90%)
SWOD
Metcon (Time)
10 minute ladder
1 rep power clean, 1 rep burpee.
Then 2/2, 3/3, 4/4 etc…until the 10 minute cap. Beginner–135/95
Intermediate–165/125
Strong–195/155
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