Friday 03132015

Time to separate the men from the boys! It all comes down to skill and pace for this work out. It’s a 14 minute AMRAP not eight so break up your muscle ups and get thru the wall balls as fast as possible. Rest time should be 3-5 seconds and no more. I recommend breaking the double unders 50/50.

WOD 03132015

Warm Up
3 Rounds
3 strict pull ups
5 Thrusters 75/45
15 Double Unders

Rest as needed then

Open 15.3

14min AMRAP of:
7 Ring Muscle ups
50 Wall Balls
100 Double Unders

Good luck ya’ll!


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