3 Rounds of:
5 Push ups
10 Wall Balls
15 Cal Assault Bike
5min EMOM of:
2 Clean & Jerks (full) @ 75-80%
-Then, when the clock hits 5:00 –
2min AMRAP of:
Clean & Jerks (full) @ 75-80%
*score is total reps completed in 7min. Only 2 attempts allowed during the EMOM. The goal is to stay consistent in technique under load.
Back Squats – 1X5@85%, 2X3@90%, 3X1@95% – rest as needed
Box Jumps 24/20
7 Power Snatches 135/95#
Rest 1:1 (exp. If you complete a round in 2:00, then rest 2:00)
*note: pace the row and complete all 4 rounds at same pace, with Snatches at all out effort.
Rest 90 seconds