Saturday 04042015

A) Warm Up:
100 Cal Assault Bike

B) BB Gymnastics:
3 position snatch (%of1rm sn) – 1×1@50%, 1×1@60%, 1×1@65%, 1×1@70%
*1 each position from the top down (High, Low, floor)

C) Strength:
6X1 – 2 Front Squats + 1 Jerk – AHAP

D) TVCF Met-Con:
3 Rounds of:
1 Rope Climb (legless)
10 Thrusters
50 Double Unders

E) Interval Work:
5 Rounds
400m Run
7 HSPU
7 Power Cleans 205/145
*Rest 1:1 between rounds

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