Tuesday 04142015

A) BB Gymnastics:
5 x 1 – 1 Power Clean + 1 Clean + 1 Jerk – 75-85%
*Notes: Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These are touch and go.

B) Strength:
Deadlifts – 10@60%, 8@70%, 6@75%, 4@85, 2@92%

C) Met-Con:
400m Run
5 Bar Facing Burpees
10 Hang Power Snatch (95/65)
20 Back Squats (95/65)
40 Weighted Lunges (95/65)
20 Back Squats (95/65)
10 Hang Power Snatch (95/65)
5 Bar Facing Burpees (95/65)
400m Run

D) Interval/Pain Work:
ME UB HSPU
500m row
ME UB KB Swings (53/35)
500m row
ME UB Thrusters (115/75)
500m row
ME Hand Stand Walk (3 attempts only)
500m row
-Rest 2 minutes between each round-

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2 thoughts on “Tuesday 04142015

  1. BB Gymnastics: mondays snatch work, 155#
    Strength: 225, 275, 325, 375, 405. did 405 singles
    TVCF Met-Con: 11:47
    Interval: completed

    Like

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