Wednesday 04142015

A) BB Gymnastics:
10 minute EMOM of
1 Squat Snatch @80% +5#

B) Met-Con:
3 Rounds of:
3 minute AMRAP of:
2 HSPU
7 Squat Clean (95/65)
6 Pistols (3/3)
4 Strict Press (95/65)
-Rest 1 minute between rounds-

C) Pain WoD:
100 Double-Unders (aim for UB)
25 Pullups
15 GHD Situps
75 Double-Unders (aim for UB)
25 Pullups
15 GHD Situps
50 Double-Unders (aim for UB)
25 Pullups
15 GHD Situps

D) Interval Work:
5 Rounds of:
1 minute AMRAP of:
6 Burpees
6 Push Jerks (95/65)
-Rest 45 seconds between rounds-

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