Wednesday 04222015

A) Warm Up:
10 minute EMOM of:
8 Toes to Bar (Even)
8 Wall Balls (Odd) 25/20

B) Barbell Gymnastics:
7 x 1 – 1 Power Snatch + 1 Snatch (Full) – AHAP

C) Met-Con:
12 minute AMRAP of:
5 Thrusters
10 Burpees
15 Cal Bike

D) Pain WoD:
3 Rounds of:
10 Box Jumps Overs
10 Overhead Squat
– then 90 seconds rest – then
“Nate.5”
10 minute AMRAP of:
2 Muscle ups
4 HSPU
8 KB Swings (32/24 kg)

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