Saturday 04252015

A)Warm Up:
200m Row
2 Rounds of:
10 Squats
8 Burpees
6 jumping lunges
4 Chest to Bar
2 toes to Bar

B) Pain WoD:
For time:
50 Back Squats (135/95)
40 Pull-Ups
30 Alt. KB Snatch (53/35)
20 Toes to Bar
50 Front Squats (85/65)
40 KB Swings (53/35)
30 Alt. KB Snatch (53/35)
20 GHD Sit ups
50 Overhead Squats (65/45)
40 Push ups
30 Alt. KB Snatch (53/35)
20 V-Ups

C) Interval Work:
4 minute AMRAP x3 of:
8 Burpees
150m Farmer walks w/KBs (53/35)
-Rest 1 minute between rounds-

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