Tuesday 04282015

Why video my lifts/workouts? People video themselves for many reasons. Other than posting it on Facebook, Instagram or whatever social media output you use so all your friends can tell you how amazing you are, I feel it’s important, especially on lifts. Sometimes you get lucky, and hit a PR when the camera is actually on. Most of the time the video gives you instant analysis and feedback, especially on things that are hard to pick up by even the most experienced coaches.

Then, once in a great GREAT while, not only do you hit a massive PR, but something else happens that makes the video infinitely fun and appealing.

A) BB Gymnastics:
1) EMOM for 4 minutes of:
1 Power Snatch + 1 Overhead Squat + 1 Snatch (full) @ 70%
*Notes: This should be completed as a complex. Move between all movements without dropping the bar. Add weight if desire but no fails.

2) Every 40 seconds for 4 minutes:
2 (touch and go) Power Cleans + 1 Push Jerk @ 70%

B) Met-Con:
21-15-9-3 of:
Overhead Squats (115/75)
Burpee Pull ups

C) Interval Work:
4 Rounds of:
3 Rope Climbs
5 front Squats @ 155/105
*rest 1 minute between


One thought on “Tuesday 04282015

  1. BB Gymnastics: 1. 115
    2. 165 or 155
    TVCF Met-Con: 11:49 burpee pull up need work
    Interval: 7:58 including rest times.

    Great programming. Post you times guys. Lets get some data here, so we can compare when Coach Mitch repost similar workout. Which will help us determine if we are making progress. I know I have seen my numbers go up after comparing them.


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