Friday 05152015

Sorry for the late post… getting prepared for tomorrow’s “NLI Classic Competition”. Come and support.

A) Warm up:
3 Rounds
5 Burpees
30′ Hand Stand Walks

B) Strength:
5 x 3 – Deadlifts – start @ 75% & increase AHAP

C) Met-Con:
12 minute AMRAP of:
5 Chest to Bars
10 Deadlifts (225/155)
5 Over the Bar Burpees
20 Double Unders

D) GymnTest:
14 Alternating Pistols
200m Run
14 Alternating Pistols
200m Run
14 Alternating Pistols

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