Friday 05222015

overhead-squat-2

A) Warm up:
3 rounds of:
200m Run
10 Wall Balls
5 Pull Ups

B) Strength:
5 x 1 – Back Squats – start @ 90% & increase to AHAP

C) Met-Con: “Loredo”
6 Rounds of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

D) Pain WoD:
500m Row
100 Double Unders
70 Assault Bike Calories
50 HSPU
30 Toes to Bar
10 OH Squat (135/85#)

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