Friday 05292015

11181829_884511938273407_4056261725478339431_n

A) Warm up:
3 Rounds of:
5 Pull-Ups (strict)
10 Squats
15 Sit-Ups

B) Strength:
7 x 3 – Deadlifts

C) Met-Con:
4 Rounds of max reps of:
60 seconds of Calorie Row
60 seconds of OH Lunges (45#/25# plate)
60 seconds of Box Jumps (24″/20″)
*Rest 60 seconds between rounds

D) Extra:
10 minute AMRAP of:
5 BTN Snatch Push Press (135#/85#)
7 Toes to Bar
15 Wall Balls

E) Gymnastics Work:
12 min EMOM of:
5 UB Chest to Bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s