Saturday 05302015

BB Gymnastics:
1) 20 minutes to establish a 1RM Snatch.

2) 20 minutes to establish a 1RM Clean & Jerk.

Met-Con:
10 min AMRAP of:
10 DB cleans (55#/35#)
10 DB jerks (55#/35#)
10 ghd sit ups
200 m sprint

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