Tuesday 06022015

A) Warm Up:
100 Calorie Assault Bike

B) BB Gymnastics:
7 x 1 – Clean & Jerk (full) – *no more than 80%

C) Met-Con:
3 Rounds
50 Double Unders
20 HSPU
15 Toes to Bar (sets of 5 UB T2B)

D) Gymnastics Work:
Chest To Bar Pull-ups Flight Simulator’
1-2-3-4-5-6-7-8-9-8-7-6-5-4-3-2-1
Unbroken sets of CTB pull-ups
You must do all sets unbroken and independent of each other.

E) Extra Work:
AMRAP 15 minutes
400m Row
10 Power snatch (115#/75#)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s