Friday 06122015

Warm Up:
3 rounds or 5 minutes (which ever comes first)
10 Empty Bar Overhead Squat
10 Push Ups

Strength:
5 X 3 – Push Press – @85% and maintain same weight for all sets

Met-Con:
‘Hammer’
5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005

Extra Work:
6 minute AMRAP of:
3 HSPU
6 Snatch 135#
9 Pistols

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