Thursday – Active Recovery – “Pool Work”

swim (1)

Warm Up:
2 Rounds of:
25 sit ups
10 Squats
-then-
Swim 50M

Skill:
1) 4 Rounds of:
25 Meter Arm Catch Up
(one arm will always be stretched out front and the other arm will catch up to it then pull)
Rest 15-20 seconds between rounds

2) 4 Rounds of:
50 Meter Thumb to Thigh
(TT: Brush your thumb along your thigh as you finish your arm stroke. This promotes a longer finish and proper hand position.)
Rest 15-20 seconds between rounds

Swim Wod:
3 Rounds
Swim 50 meter
10 DB Thrusters (35/20)

Cool Down:
Practice some flip turns if you have time.

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