Tuesday 06162015

BB Gymnastics:
5 x 1 – 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – AHAP

Strength:
5 x 3 – Split Press – AHAP –
Start in a split stance with weight in the front rack position. Press without heaving. Demo Video

Met-Con:
8 min AMRAP of:
4 Turkish Get-ups/ Alternating (53/35)
40 Double Unders

Rest 2:00

8 min AMRAP
7 Snatches (full) (95/55)
100m Run

Pain WoD:
15-12-9-6-3
Assault Bike Calories
Front Squat (135/75)
Burpees

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