Tuesday 07072015

A) BB Gymnastics:
1) Take 5 attempts to work up to a near maximal Clean & Jerk (after warmup lifts), rest as needed between attempts. The goal is no misses.

2) EMOM for 5 minutes – 1 Clean & Jerk @ 85-90% of max from #1

B) Strength:
1a) 3X3 Pause Front Squats (5 second pause in the absolute bottom) – AHAP
1b) 3X5 Push Press – AHAP

C) Met-Con:
5 rounds of “Cindy”
5 Pull-ups
10 HR Push-ups
15 Air Squats
-then-
15 Hang Power Snatches (155/105#)
-then-
5 rounds of “Cindy”
5 Pull-ups
10 HR Push-ups
15 Air Squats

D) Pain WoD:
1-mile run
50 overhead squats (135/95#)
100 GHD sit-ups
150 double-unders
100 box jump overs (24/18″)
*26 Minute cap

Advertisements

One thought on “Tuesday 07072015

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s