Wednesday 07082015

A) BB Gymnastics:
1) 3X5 – Muscle Snatch – heavy but keep it a true Muscle Snatch

2) 7X2 – Snatch – heavy but perfect

3) 5X1 – 2 Cleans + 1 Jerk – heavy but perfect.

B) Strength:
1) 1X5 – Deadlifts
*no bounces work to a heavy near to 5RM

C) Regional Event 6:
5 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 4.5″ strict deficit handstand push-ups
*16 minute Time Cap

D) Regionals Events 7:
For time:
15 muscle-ups
1 squat clean (205 / 135 lb.)
1 squat clean (225 / 145 lb.)
1 squat clean (245 / 155 lb.)
1 squat clean (255 / 165 lb.)
1 squat clean (265 / 175 lb.)
Time cap: 6 minutes
Scaled option:
For time:
10 muscle-ups
1 squat clean (165 / 105 lb.)
1 squat clean (185 / 115 lb.)
1 squat clean (205 / 125 lb.)
1 squat clean (225 / 135 lb.)
1 squat clean (235 / 145 lb.)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s