Tuesday 07142015

A) BB Gymnastics:
1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)

2) 3X1 – 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1

B) Met-Con:
3 Rounds
21 KB swings 70#/53#
21 Burpees
*Rest 1 minute

C) Gymnastics Test:
HSPU “Flight Simulator”
3-6-9-12-15-12-9-6-3
Unbroken HSPU
*Rest as needed between sets. All sets must be unbroken to advance.

D) Conditioning:
10 minute Sled Pull walk (135#/95#)

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