Wednesday 0715215

A) BB Gymnastics:
1) Power Snatch: Find Max UB Triple in 10 min.
2) Power Clean: Find Max UB Triple in 10 min.
3) 3X4 Clean Pull from Hang (Top of Knee) @ 110% of Max Clean & Jerk

B) Strength:
Push Jerk – warm up, 5@75%, 5@80%, 5@85%

C) Met-Con:
12 minutes AMRAP:
5 Clean & Jerk (155#/105#)
10 Toes to bar
15 Box jump-overs (24″/20″)

D) Conditioning:
EMOM for 10 minutes:
12 Assault Bike Calories

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