Saturday 07182015

BB Gymnastics:
Power Clean 5×3 @80% – Drop and reset each rep.

Met-Con:
AMRAP for 15 minutes of:
20 Cal Row
40 Double Unders
2 Rope Climbs

Conditioning:
“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) (135/95#)

Pain Work:
400m Sled Pull
200m Sled Push
200m Sled Pull
400m Sled Push
Rest 2 minutes

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