Friday 07232015

A) BB Gymnastics:
1) Snatch from Blocks @ Top of knee – 5 x 3 – AHAP
2) Clean & Jerk from Blocks @ Top of knee – 5 x 3 – AHAP

B) Strength:
1) Sumo Deadlift – warm up, 5@75%, 5@80%, 5@85%
2) Close Grip Bench Press (hands 12″ apart) – 4 x 8

C) Met-Con:
5 Rounds of:
5 Lateral Over the Bar Burpees
10 Hang Power Cleans (135/95)
15 DeadLifts (135/95)
20 Weighted Lunges (45/25)

D) Conditioning:
3 Rounds of:
75 Double Unders
3 Rope Climbs
8 Back Squats (185/135)

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