Tuesday 07282015

BB Gymnastics:
3 x 1 – 2 clean pulls (to hips) + 1 clean & jerk – AHAP

Met-Con:
21-15-9 for time:
8 Deadlifts
7 Power Cleans
6 OH Squats
8 Pull-ups
7 Chest 2 Bar
6 Bar Muscle-ups

6 Deadlifts
5 Power Cleans
4 OH Squats
6 Pull-ups
5 Chest 2 Bars
4 Bar Muscle-ups

4 Deadlifts
3 Power Cleans
2 OH Squats
4 Pull-ups
3 Chest 2 Bar
2 Bar Muscle-Ups
*@ 135/85#

Interval:
14-12-10-8-6-4-2
Assaul Bike Calories
Toes to Bar
*rest 30 seconds between rounds

Endurance:
400m Run
Rest 1:1
800m Row
Rest 1:1
400m Run
Rest 1:1
800m Row
Rest 1:1
400m Run

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