Tuesday 08042015

BB Gymnastics:
1) 15 minutes to find a 2RM Hang Clean & Jerk (top of knee)
*the BB may be dropped after the first Jerk.
2) Hang Clean & Jerk – 3×2 @ 90% of Max from above

Strength:
1) Back Squat: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85%

Met-Con:
12 minute AMRAP of:
4 Chest to Bar
8 OverHead Squats (115/75)
12 Box Jumps (24/20″)

Pain WoD:
7 rounds of:
30 Assault Bike Calories (sub Row if necessary)
3 Rope Climbs 15′
6 Toes to Bar
9 Wall Balls
12 HSPU (6″/4″)

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