Wednesday 08052015

BB Gymnastics:
4 x 3 – Position Power Snatch (floor, 2″ off floor, top of knee) – AHAP

Strength:
1) Shoulder Press – warm up, 3@80%, 3@85%, 3@90%
2) Clean Pull – 4 x 3 @ 100-115% of 1RM Clean

Met-Con:
7 Rounds
10 Cal Row
15 Back Squats (185/115)
10 Toes to bar
5 Power cleans (185/115)

Conditioning:
30 Pullups
30 Target Burpees
20 Pullups
20 Target Burpees
10 Pullups
10 Target Burpees

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