Thursday 08062015 – REST DAY!

REST YOUR BODY TO GROW YOUR MUSCLES!

You can also spend some of your non-training days performing moderate cardio and/or stretching or other non-gym activities. Even if your goals are more about health and general fitness than about increased muscle size and strength, training every day is too much. Without time off from the gym, you won’t have the fuel necessary to be at your best and your results will suffer.

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