Tuesday 08112015

BB Gymnastics:
1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)
2) 3X1 – 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1

Strength:
1a) 5X3 Snatch High Pulls – AHAP (heavier than last week)
1b) 5X6 Pendlay Row – AHAP

Met-Con:
7 Rounds of:
21 Calorie Row
7 Toes to Bar
5 Power Clean (165/125)
3 Front Squats (165/125)

Pain WoD:
3 Rounds of:
50 Double Unders
25 GHD Sit Ups
30 Pull ups
15 Burpees
10 Squat Snatch (135/95)

Endurance:
6 Rounds of:
100m Sled drag – Forward facing, light weight, sprint.
Rest +/- one minute (100 meters, not feet)

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