Saturday 08222015

BB Gymnastics:
Squat clean to split jerk – 3×1 @75-85% 3×1 @85-90+%

Met-Con: (2 part)
12 min AMRAP of:
7 Power Cleans (185/115)
7 Strict T2B (NO KIPPING)

Rest as needed – then –

8 min AMRAP of:
8 Burpee Box Jumps (24/20)
30 Double Unders

Interval Work:
5 Rounds
15 Calorie row
5 Power Cleans (165/110)
3 Thrusters (165/110)
*Rest 90sec between rounds

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