Saturday 08292015

BB Gymnastics:
1) Sots Press in Clean position – 5, 4, 3
*ascending weights but light enough to do comfortably, we’re using this strictly for mobility in this case!

2) Full Snatch – 1@85% x 2, 1@90% x 2, 1@95% x 2

3) Clean & Jerk – 1@85% x 2, 1@90% x 2, 1@95% x 2

Interval Work:
21/15 Assault Bike calories
21 Thrusters 95/65lbs
21/15 Assault Bike calories
Rest 90 seconds
15/12 Assault Bike calories
15 Thrusters 115/75lbs
15/12 Assault Bike calories
Rest 90
9 Assault Bike calories
9 Thrusters 135/95lbs
9 Assault Bike calories

Gymnastics Work:
Every 2 minutes for 12 minutes (6 rounds)
50′ HS walk or 12 HS Shoulder Touch
12 CTB pull-ups
*Rest remainder of round

Accessories:
-Weighted Back Extension – 3×10
-Weighted Sit-Up – 4 x ME
-Crunch – 3 x ME

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