Tuesday 09082015

BB Gymnastics:
15 minutes to establish 1RM Snatch
15 minutes to establish 1RM Clean & Jerk

Met-Con:
Double Unders
50-40-30-20-10
Power Snatch (125/85)
10-8-6-4-2
*Perform Power Snatch in between sets of Double under

Wodapalooza #6:
9-7-5 of:
Burpee Ring Muscle Up
Stone to Shoulder (174/130) or AHAP
Team WoD:
60 Burpees
90 Ring Dips
60 Stone to Shoulders (142/112) or AHAP

Test WoD:
6 minute AMRAP of:
6 Overhead Squats (135/95)
6 HSPU

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