Saturday 09122015

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BB Gymnastics:
1) 15 minutes to work up to a Heavy Snatch
2) 15 minutes to work up to a Heavy Clean & Jerk

Strength:
6 minute EMOM of:
1 Front Squat @90-92%

Conditioning:
AMRAP 20 minutes
50 Wall Ball Shots (20/14)
50 Double-Unders
40 Box Jumps (24″/20″)
40 Toes to Bar
30 Chest-to-Bar Pull-Ups
30 Bar-Facing Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups

Gymnastics Test:
Find max depth deficit HSPU
*Not max reps, max depth.

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