Tuesday 09292015

BB Gymnastics:
5X1 – Clean + Hang Clean + 3 Front Squats + Jerk @ 75%

Strength:
15 minutes to work Work up to a heavy set of 1×5 Deadlifts

Conditioning:
HERO WOD “Abbate”
Run 1 mile
21 Clean and Jerks (155/105)
Run 800 meters
21 Clean and Jerks (155/105)
Run 1 mile
*30 min time cap

Met-Con:
AMRAP 12 minutes of:
20 (steps) Single Arm KB Overhead Walking Lunges (right) (53/35)
20 Toes to Bar
20 (steps) Single Arm KB Overhead Walking Lunges (left) (53/35)
20 Thrusters (105/75)

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2 thoughts on “Tuesday 09292015

  1. BB Gymnastics:
    Strength:
    5X 345
    Met-Con:
    Abbat: 27:34 this was brutal
    Pain WoD:
    1 rd and 20 (steps) Single Arm KB Overhead Walking Lunges (left) (53/35)

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