Tuesday 10062015

BB Gymnastics:
15 minutes to establish a 2RM Hang Clean & Jerk (weight can be drop after jerk but with quick recovery)

Strength:
3 x 5 – Front Squats @70%

Met-Con:
3 Rounds of:
15 Burpee Box Jumps
15 Goblet Squats (70/53)

Endurance:
5 Rounds for Calories and Total working time:
30 seconds ME Calorie Row
400m Run (right after Row)
*Rest time after each round 1) 2:00, 2) 1:30, 3) 1:00, 4) :30

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