Friday 10092015

BB Gymnastics:
1) 12 minutes to establish a 1RM Snatch
2) 12 minutes to establish a 1RM Clean

Strength:
1) Back Squat – 1X5@60%, 1X5@70%, 2X5@75%
*rest exactly 2:00 between each round
2) Bench Press – 4×5 @75%

If you guys are doing Wodapalooza do Wod#4. Good Luck! Go get them Big Papi Drew!!

Conditioning:
400m Run
30 Wallballs (20/14)
20 Toes to Bar
15 Deadlifts (185/135)
10 Burpee Box Jump Overs
15 Deadlifts (185/135)
20 Toes to Bar
30 Wallballs (20/14)
400m Run

Endurance Work:
6 Mile Assault Bike
Rest 3 minutes then
1 Mile Assault Bike (Max effort)

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