Tuesday 10202015

DEMAND RESPECT FROM OTHERS!
People will take you seriously when you start being consistent. Many have the same basic knowledge on reaching goals. Have the discipline to face your fears and start fresh everyday!

BB GYMNASTICS:
1) 5X2 Clean and Jerk from Blocks (above the knee) @ 85%

STRENGTH:
1a) 3X5 Push Press – AHAP (but keep the same weight for all 3 sets)
1b) 3X8 Bent Over Row – AHAP

CONDITIONING:
AMRAP 6 minutes:
6 Power Snatch (135/95)
6 HSPU (New Games standard)

INTERVAL WORK:
6 Rounds:
4 Muscle Ups
30 sec of ME Assault Bike Calories
*rest 1 minute

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