DEMAND RESPECT FROM OTHERS!
People will take you seriously when you start being consistent. Many have the same basic knowledge on reaching goals. Have the discipline to face your fears and start fresh everyday!
1) 5X2 Clean and Jerk from Blocks (above the knee) @ 85%
1a) 3X5 Push Press – AHAP (but keep the same weight for all 3 sets)
1b) 3X8 Bent Over Row – AHAP
AMRAP 6 minutes:
6 Power Snatch (135/95)
6 HSPU (New Games standard)
4 Muscle Ups
30 sec of ME Assault Bike Calories
*rest 1 minute