Friday 10232015

IMG_0346
Justin Bartle killing Ring Muscle Ups

 

1) BB GYMNASTICS:
6×1 – Low Hang Snatch (below the knee) @80-85%

2) STRENGTH:
1A) 3X3 Heaving Snatch Balance (Dip, drive, and drop) @ 70-85% of 1RM Snatch

3) MET-CON:
For Time
750m ROW
50 Wallballs (20/14)
25 Power Cleans (135/95)

CHOOSE YOUR WEAKNESS…

4) GYMNASTICS/ACCESSORY WORK:
4 Rounds
10 Alternating Pistols
10 GH Raises

5) ENDURANCE WORK:
5K RUN

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s