Saturday 10242015

IMG_0363
Having some fun trying to catch up with Ahmed (David in the background) on his 5k run. Broda is Fast! “Stop so I can get a pic Man!!” Killed it!… Nice job!

BBGYMNASTICS:
6X1 – Low Hang Clean and Jerk (bottom of knee) @ 80%-85%
*Squat clean and push/split Jerk

CONDITIONING:
For time:
20 Thrusters (135/95)
20 SDHP (135/95)
20 Push Jerks (135/95)
20 OverHead Squats (135/95)
20 Front Squats (135/95)
*Every Minute, on the minute complete 3 Burpees, starting at the 60 second mark.

GYMNASTICS WORK:
5 rounds NOT for time
10 Second L-sit
Calorie Row 12/10

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