Monday 10262015

David Castro getting some Barbell therapy
David Castro getting some Barbell therapy

BBGYMNASTICS:
5×1 – 3 Position Snatch (Floor, Hang, Hip) @85%

STRENGTH:
4×4 – Overhead Squat – AHAP

MET-CON:
3 Rounds of:
30 Double Unders
20 DB Snatch (50/30)
10 HSPU

GYMNASTICS WORK:
Find your 1RM Box Jump

CONDITIONING:
FOR TIME:
1 Squat Clean (225/185)
5 Muscle Ups
200m Run
2 Squat Clean (225/185)
4 Muscle Ups
200m Run
3 Squat Clean (225/185)
3 Muscle Ups
200m Run
4 Squat Clean (225/185)
2 Muscle Ups
200m Run
5 Squat Clean (225/185)
1 Muscle Up

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