Friday 10302015

BBGYMNASTICS:
5×1 – Clean + 2 Front Squats + 1 Jerk @80% of 1RM Snatch

STRENGTH:
1a) 3×3 – Snatch Grip Deadlift
1b) 3×3 – Snatch Balance (complete however) – AHAP

METCON:
14 minute AMRAP:
2 Rope Climbs (no legs, all arms!)
8 Overhead Squats (135/95)
16 Box Jump Overs

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