Tuesday 11102015

mitch snatch2
We all have dreams. But in order to make dream come into reality, it takes an awful lot of determination, dedication, self-discipline and effort – Jesse Owens

BBGYMNASTICS:
2 Cleans + 1 Jerk – 8x – @80-85%

STRENGTH:
Deadlifts – 3×5 – 80%

METCON:
5 Rounds OF:
10 HSPU
20 GHD Sit-ups
30 Jumping Squats

ENDURANCE WORK:
4 rounds of:
2:00 to complete…
400M Run
ME MU in the remainder of the 2:00
*Rest 1 minute

GYMNASTICS WORK:
3 minute Max effort rope climbs
*1 minute rest
2 minute Max effort rope climbs
*45 second rest
1 minute Max effort rope climbs
*Score total climbs

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