You’ve watched enough videos to know that positioning and movement patterns are king in this sport. Raw strength is fun, but it’s nothing compare to efficiency. Clean up your movements and reap the benefits.
Clean and Jerk 6×3 @70-75% – Drop and reset each rep
4x – 1 Heaving Snatch Balance + 3 OHS – AHAP
5 Rounds of:
5 Jerks (185/115) (preferably off blocks but racks are ok)
6 Rounds of:
*Rest 2 minutes