Saturday 111415

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Come out and support our Athletes competing at the NLI Classic today Saturday the 14th. Competition begins at 8:00AM All Day! Good luck everyone!!

IronWarriors who don’t stop this is for you!

BBGYMNASTICS:
15 minutes to establish a 1RM Clean & Jerk.

STRENGTH:
15 minutes to establish a 3RM Front Squat.

METCON:
3 Rounds
10 Clean & Jerks (165/105)
20/15 Assault Bike calories

GYMNASTICS WORK:
10 Rounds
15 Wallballs (20/14)
1 Legless rope climb
1 Rope climb (with feet)
*Rest 30 seconds

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