Come out and support our Athletes competing at the NLI Classic today Saturday the 14th. Competition begins at 8:00AM All Day! Good luck everyone!!
IronWarriors who don’t stop this is for you!
15 minutes to establish a 1RM Clean & Jerk.
15 minutes to establish a 3RM Front Squat.
10 Clean & Jerks (165/105)
20/15 Assault Bike calories
15 Wallballs (20/14)
1 Legless rope climb
1 Rope climb (with feet)
*Rest 30 seconds