Tuesday 111715

workout-tumblr_m7l84rxTIz1qbz9c4o1_500

BBGYMNASTICS:
Squat Clean – 10×2 @75%-85%
*These are to be performed as Touch and Go. No fails.

STRENGTH:
Deadlift – 4×8 @60-70%
*Prepare for 1RM two weeks from today

METCON A:
For Time:
50 Double Unders
30 Alt KB Snatch (53/35)
75 Double Unders
15 Alt KB Snatch (70/44)
100 Double Unders
15 Alt KB Snatch (70/44)
75 Double Unders
30 Alt KB Snatch (53/35)
50 Double Unders

METCON B:
3-6-9-12-15-18-21
Thrusters (95/65)
Strict HSPU

ACCESSORIES:
10 minute EMOM:
100′ Sled Push Sprint – AHAP but it must be a sprint UB
10 Bend Over Rows – AHAP but must be performed UB

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