Friday 112015

Ashwin warming up for Deadlifts. #trainirongrip
Ashwin warming up for Deadlifts. #trainirongrip

BBGYMNASTICS:
5X 1+1 Snatch from floor + Snatch from power position (hips) @ 70%

STRENGTH:
Back Squat – 3×10 @65%-72%

METCON A:
‘Open Workouts 14.5’
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Burpees

METCON B:
Every 45 seconds for 10 minutes
1 Power Cleans & Jerk (185/120)
1 Bar Muscle Up

GYMNASTICS WORK:
EMOM for 6 minutes
1 Legless rope climb
1 Rope Climb (w/legs)

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