Monday 112315

BBGYMNASTICS:
8X1 – Snatch from Power Position @90% (drop the load if this isn’t possible) – Perform Every 2:00

STRENGTH:
4X6 – BackSquat @65-75%

METCON A:
EMOM until you can no longer complete/failure:
7 Wall Balls (20/14)
7 Pull Ups

METCON B:
AMRAP 12 Minutes:
10 Cleans 155/95
20 Toes to Bar

ENDURANCE:
Death by burpees to 6″ Target
*Start minute one with five burpees instead of one, then go up by one each minute until you fail.

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