Tuesday 112415

IMG_0535

BBGYMNASTICS:
6X1 Clean from Power Position + 2 Jerks @90% (drop the load if this isn’t possible) – rest as needed

STRENGTH:
4X6 – Deadlift – @65%-75% –
Build the ability to pull consecutive deadlifts. The weight should never be a challenge to lift, only a challenge to lift perfectly. We will continue to build slowly in weight throughout the cycle, so you can stay modest now and reap the benefits then.

METCON A:
5 Rounds of:
9 Thrusters 155/105#
3 Bar Muscle ups

METCON B:
21-18-15-12-9-6-3 of:
Ring Dip
Overhead Squat (115/75)

GYMNASTICS:
4 Rounds
25 Push Ups
100′ Hand Stand Walk (5′ up/50’back)

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