Saturday 112815

BBGYMNASTICS:
1) 5X3 Jerk Balances @60% of max CJ
2) 5X3 Snatch Balance @60% of max SN

METCON A:
5 RFT:
7 unbroken T2B
14 unbroken Wall Balls (20/16)
21 unbroken Double unders
*Rest 30sec between rounds/ 3 Burpees on the spot if movement is broken

METCON B:
“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats (165/115) – no rack
10 Burpees

ACCESSORY WORK:
Accumulate 2 minutes of L-sit

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