Tuesday 120115

The 200# Club... Ladies from TVC. #GetStrong #GetReady
The 200# Club… Ladies from TVC. #GetStrong #GetReady

BBGYMNASTICS:
Clean & Jerk – 7X2 @90% – Drop and reset each rep

STRENGTH:
Deadlift – Find a 1RM

METCON A:
“Barbara”
5 rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
*3 minute rest in between rounds

METCON B:
AMRAP 20 minute:
15 Assault Bike Calories
12 Power Snatch (135/95)

ACCESSORY WORK:
1a) 4X5 Bent Over Row – AHAP
1b) 100′ sled push sprint – Light and fast

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s