Friday 120415

Strongman Workout
The boys from TVC putting some big weight in there place. StrongMan in the making. 

BBGYMNASTICS:
Split Jerk – 7×3 – AHAP
*No dropping between reps

STRENGTH:
1) Overhead Squat – 15 minutes to establish a 1RM

METCON A:
For Time-
400m run
21 Power Snatches (95/55)
400m run
15 Split Snatches (115/65)
400m run
9 Squat Snatches (135/95)

METCON B:
5 Squat Cleans (205/135)
5 Muscle-ups
25 Double Unders
5 Squat Cleans (205/135)
5 Muscle-ups
25 Double Unders
5 Squat Cleans (205/135)
5 Muscle-ups
25 Double Unders
5 Squat Cleans (205/135)
5 Muscle-ups

Endurance:
7 minutes of:
Max calories on the rower

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